Spring minestrone with peas, sugar snap peas, and mint pesto
This spring minestrone is a light and modern interpretation of the Italian vegetable soup, which impresses with its use of seasonal green vegetables. The combination of peas and sugar snap peas provides a crunchy bite, while the homemade mint pesto delivers an intense burst of freshness. Paired with a characterful Riesling from Waipara by Cellardoor24, you can create a healthy yet luxurious dish that impresses with its aromatic clarity and brings spring right to your dining table.
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Servings 2 people
Calories 420 kcal
- 200 g fresh peas gepalt
- 150 g sugar snap peas
- 1 Bunch of spring onions
- 800 ml vegetable stock
- 100 g small soup noodles e.g., Stelline
- 1 Bunch of fresh mint
- 30 g pine nuts
- 40 g Parmesan cheese grated
- 50 ml olive oil
- Salt and white pepper
- An organic lemon abrasion
PREPARATION:
Clean the sugar snap peas and cut them diagonally into strips.
Cut the spring onions into fine rings.
Pluck the mint leaves for the pesto.
Toast the pine nuts in a pan without oil until golden brown.
Finely grate the Parmesan cheese.
COOKING STEPS:
Heat some olive oil in a saucepan.
Sauté the spring onions until translucent.
Pour in the vegetable stock and bring to a boil.
Add the soup noodles to the stock and cook until almost al dente.
Add the peas and sugar snap strips.
Let the vegetables simmer for only about 3 to 4 minutes.
Grind the mint with pine nuts and olive oil to make a pesto.
Stir the Parmesan cheese and lemon zest into the pesto.
Season the minestrone with salt and white pepper to taste.
Make sure that the vegetables retain their bright green color.
SERVE:
Divide the hot minestrone between two deep plates.
Place a generous dollop of mint pesto in the center of each.
Garnish the soup with a few extra mint leaves.
Serve with chilled Riesling from Waipara.
Enjoy the soup immediately while the vegetables are still crisp.
Calories: 420kcalCarbohydrates: 45gProtein: 18gFat: 19g
Keyword Minestrone, mint, New Zealand, peas, Riesling, spring, sugar snap peas, Vegetarian, Waipara